Sep 22, 2022Malaika's love for yoga is unbeatableShifa Khan
Cat cow poseCat cow poseMalaika counts on yoga not for just her body but mind too. Cat cow pose is her go to yoga asana. She swears by it to prevent involuntary stress. This pose c
Boat poseBoat poseGot stubborn fat around the belly? Practice Naukasana or the Boat Pose to shed those love handles. Naukasana can also strengthen your back muscles and give you a
Chair poseChair poseUtkatasana or the Chair Pose helps in toning your legs while strengthening the calves and hip. It also helps in improving the health of your abdominal organs. M
Cobra poseCobra poseCobra pose or Bhujangasana helps in toning the butt by activating glutes and we all can learn a lesson or two about it from Malaika.
Equestrian poseEquestrian PoseMalaika never shies away from attempting even the toughest yoga poses. In one Instagram post, she did the Ashwa Sanchalanasana or Equestrian Pose like
Lord of the dance poseLord of the dance poseIn a recent social media post, Malaika was seen mastering the Natarajasana or Lord of the dance pose. “This pose helps increase the bo