Sep 23, 20228 foods that will boost your eye healthKishori Sud
FishOmega 3 fatty acids are essential for your eye health due to EPA and DHA which help maintain eye function.
Good nutrientsWe need certain nutrients to maintain our eye function and reduce the development of degenerative
PeanutsPeanuts are rich in zinc which is needed for optimal eye function.
SpinachSpinach has a high amount of beta carotene which is rich in Vitamin A, thus beneficial for the eyes. It is also rich in lutein.
Sunflower seedsOne of the best dietary sources of Vitamin E for good eye function is sunflower seeds. They also prevent night blindness.