Sep 20, 2022Durand Cup 2022 winner Sunil Chhetri's fitness regime revealed!Jigyasa Kakwani
Becoming proud Durand Cup ChampionsOne of India’s greatest football players, Chhetri-led Bengaluru FC beat Mumbai City FC in the final of Durand Cup 2022.
Discipline is the keyAt 38, Chhetri is an epitome of hard work -- whether for his beloved sport or in maintaining his fitness.
Speed training drillsThese involve a bunch of exercises such as sled push, ladder drills, which helps to improve one's speed during the game.
High-intensity workoutsChhetri prefers doing body weight exercises at the gym -- focusing separately on upper body, lower body and core.
Rest daysChhetri trains for 6 days a week and takes a rest day to help his body recover.