Sep 21, 2022Foods that can help reverse fatty liverMaitree Baral
Seasonal fruitsThe antioxidants present in the fruits help the damaged cells to recover. It is always advisable to eat fruits which are grown seasonally.
Green teaAgain, another rich source of antioxidant, green tea is great for those who suffer from fatty liver disease.
Raw garlicSeveral research studies have proved the efficiency of raw garlic in relieving fatty liver disease. However, garlic should always be consumed in moderation.
Vitamin E rich foodsVitamin E is a potent antioxidant and research studies have found that it helps reduce oxidative stress in non-alcoholic fatty liver diseases.
Vitamin E sourcesThose having fatty liver should include sunflower seeds, almonds, pumpkin, red bell pepper and plant based oils in their diet.