Sep 16, 2022Home remedies to reduce anxiety naturallyTenzin Chodon
Know your signsFirst and foremost, it is important to understand the signs of anxiety. According to Mayo Clinic, feeling nervous, restless or tense, having a sense of panic or impe
Calm yourselfIf you notice any of the signs, you must try hard to stay calm and composed. Here are some natural remedies that can help you do that!
Drink a chamomile teaQuickly prepare yourself a hot cup of chamomile tea, which is known for its stress-soothing properties.
MeditateIf you're too stressed and it is leading to anxiety, they try meditation. Studies have shown that meditation and yoga are great activities that help calm the nerves and rel
Breathing exercises can helpFocusing on your breathing when you're anxious may also help you calm down. It can also help you relax.