Sep 20, 2022The best abs exercise according to HarvardKalpana Sharma
Exercise to flatten absCrunches at one point was considered to be the best abs exercise but several studies busted the myth.
According to the study...Isometric exercises are best to define your abs
Isometric exercises include...Planks and other related moves! These exercises make you contract and hold your core muscles for more than 10 seconds.
Benefits of planksPlanks do not solely work on your abdominal muscles but also your back muscles.
The best exercise is Plank in HollowThis makes you hold your body in a straight line, resting on your arms and toes for a few seconds (some do it for longer than 2 minutes too)