Sep 17, 2022The best exercise for every moodJigyasa Kakwani
Modify your workoutThere's a workout for every mood! Whether happy or angry, keep yourself fit and moving.
How are you feeling today?Perhaps who are not well rested enough to intensely workout, or anxious for an upcoming interview. Gauge your mood and choose accordingly!
ExcitedSince you are happy and high on energy, go for a challenging workout like running.
AnxiousYoga will not just be a great workout for you, but will also benefit in reducing your anxiety and making you feel calm.
SadAerobics, dance or Zumba are some great options to switch your mood from sad to happy instantly.